Sunday, October 25, 2009
More Kale Green Smoothies Please!
My mom asked me for my kale green smoothie recipe the other day and I told her that I thought it was on Zoey's Kitchen. We figured out pretty quickly that I am not using that recipe any more, so I thought it was time for an update- especially since I am in love with kale again.
Yes, kale and I had a brief period of separation during my pregnancy but things are looking up (which is perfect timing since kale is getting GREAT this time of year)
So here is what I do:
Kale Green Smoothie
Kale (as much as you can fit in your blender- see picture above)
1 cup frozen blueberries
1 1/2 cups of water
1 Tablespoon ground flax seed (optional)
Splash of oatmilk or soymilk (optional)
1. Add everything to the blender and blend!
You will get 2 glasses this size:
Tonight Mr. Zoey and I each got a glass but when I make these during the day I drink both glasses (yum!) I usually drink one glass in the morning and another in the afternoon.
Of course, this habit has me going through 1-2 bunches of kale from Whole Foods a day but if we get our kale at the farmers market the bunches are big enough to last for 3 days. I am considering growing our own kale out on the deck- but tonight Mr. Zoey told me "there is no way we will be able to grow enough kale for our smoothies". I know he is right, but I still might give it a try!
** If you are new to green smoothies here is a trick that we used to get started: Don't start out filling your blender with kale- just add 1-2 kale leaves to a fruit smoothie blend that you already enjoy. Each time you make a smoothie add and extra piece of kale. I read once that a great way to start is to have 20% greens and 80% fruit. You slowly adjust your ratio until you are blending 80% greens and 20% fruit. Your tastes do adjust over time and you will probably find yourself thinking that these smoothies are delicious! **