Wednesday, August 13, 2008

Slow Cooker Black Beans and Rice


This is another recipe from my favorite slow cooker cookbook, Fresh From the Vegetarian Slow Cooker. In the book this recipe is called something like Spicy Black Bean Chili, but I found it better suited to be fancy black beans over rice.

The first thing I did was soak the black beans. Since I have started this blog I have made a commitment to stop using canned beans and soak and cook all my beans. At first it was hard to get used to and some nights I forgot to soak the appropriate beans for the next day and had to substitute in some other type of bean, but I am finally falling into the swing of things.

On this occasion I remembered to soak the beans the night before so I woke up to these black beans:



Aren't those pretty? It's the little things :)

Let's see what Zoey thinks:


The funny thing is that Zoey used to be afraid of sniffing things. Lately she has taken to sniffing everything I bring home from the grocery store! I placed these in the slow cooker for about 5 hours to get them soft.

5 hours later:

I steamed up some peppers, onion and garlic with some chili powder.


Then I added all the other ingredients (things like tomatoes, beans, broth and more spices) and let it cook on high for about 3 hours in the big slow cooker. You can also see my mini slower cooker working here cooking up some barley and rice.



After 3 hours I scooped some bean chili over the barley rice blend and was a happy camper. I don't even think of this as chili anymore, but it makes a great black bean topping for rice.

2 comments:

Seth said...

That looks wicked good! That is next on the list.

AJS said...

Zoey is getting to be quite the little feline sous chef! Again, looks like ANOTHER delicious offering from Zoey's kitchen.